Acupressure for Emotional Well-Being
More than five thousand years ago the Chinese discovered that by applying pressure with their fingers and hands to specific points on the body, they could relieve pain. Through instinct, trial and error, and methodical observation, they identified hundred of acupressure points that could be used to alleviate physical symptoms, benefit the healthy functioning of internal organs, and balance the emotions.
Acupressure stimulates the same points as acupressure, but instead of needles, it uses the gentle but firm pressure of the hands to release muscular tension, promote the circulation of blood, and stimulate the body¡¯s natural self-curative abilities. Acupressure reaches to the core many of the emotional disorders and stress-related physical problems that typify our contemporary world. By freeing unresolved emotional experiences stored in the body, acupressure can alleviate a wide range of everyday aches and pains, allergies, poor circulation, sleeplessness, and other chronic complaints. It can even unveil the memory of a traumatic experience that caused an emotional wound.
Acupressure relaxes the tight muscles that result from an emotional trauma. A traumatic event causes the body to contract its muscles and harden, like protective armor, to shield the inner self. For instance, when something frightens you or someone uptight treats you abrasively, your neck and shoulders may tighten immediately in response. This tension prevents energy from circulating freely in your body. As a result, your body may overact and shut down, causing various physical ailments and emotional imbalances. If you do not deal with these tensions and resulting afflictions, emotional problems may resurface. Most therapies address the cognitive and emotional aspects of trauma but do not get to the physiological component. Acupressure has an advantage over these therapies in that its techniques work directly with the body that has been affected by the trauma.
Emotional imbalances and the physical symptoms that accompany them are often the body¡¯s response to unresolved issues and events. A tension headache, for instance, may be caused by a conflict at work or an argument over homework with one¡¯s teenager. Someone who witnessed a fatal automobile accident may live with the memory of burning bodies and twisted metal in the form of recurring nightmares and insomnia; if left untreated they can continue for years. Divorce, even when it seems amicable, is a life-changing transition that can cause both emotional problems (like anxiety, worry, and moderate depression) and physical symptoms (such as stomachaches, ulcers, irritable bowel problems, and more).
Our bodies are constantly making adjustments to accommodate the demands (some would say unnatural demands) of modern technology. People who work at their desks, typing away at a computer keyboard and straining their eyes to see the screen, are no strangers to headaches, tense shoulders, stiff neck, backaches, shallow breathing, and repetitive injuries like carpal tunnel syndrome.
Television, computers, and video games are also major causes of the obesity epidemic. Poor eating habits, stress in the workplace or at home, chronic muscular tension, lack of exercise, and bad posture contribute to lethargy, depression, and apathy. Acupressure can rebalance your body and enable you to cope with the demands of modern life.